Strength + Yoga Guide

Welcome to the Strength + Yoga guide.

I'm excited to share my take on combining a quick HIIT and yoga workout with you. I created this printable as a valuable resource for those days when you are too busy for a long workout and yoga practice, you're in a creative rut, or when you need to shake up your comfortable routine.

Here's what you'll find in this printable:

1. Four 15-Minute Every Minute on the Minute (EMOM) HIIT workouts. These workouts are meant to offer a quick full-body workout that requires minimal equipment.

2. Four 30-Minute Power Yoga Sequence: A detailed sequence that will guide you from start to finish, ensuring a full-body workout and mindful practice.