Three 60-Minute Power Yoga Sequences

I'm excited to share my take on 60-minute power yoga sequences with you. I created this printable as a valuable resource for those days when you are too busy to create a full sequence, you're in a creative rut, or you need to shake up your comfortable routine.

This PDF includes a welcome page detailing how to use this printable, information on how I teach my classes, three 60-minute power yoga sequences with cueing notes, and a page to include notes on the playlist, theme, props, etc.

These sequences are written for teachers and students.